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Feature Channels: Mindfulness

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Newswise: the-future-is-not-what-it-used-to-be.jpg
Released: 24-Apr-2025 8:25 PM EDT
'The Future is Not What it Used to Be'
University of Maryland, Robert H. Smith School of Business

People instinctively try to be strong, stiff and steady in order to cope when the environment is volatile, dynamic and even brittle. But J. Gerald Suarez says the opposite should be true: the greater the force felt from the environment, the greater the need for malleability and flexibility.

Released: 16-Apr-2025 9:05 AM EDT
Term or Permanent Life Insurance? A New Study Offers Guidance
Ohio State University

A new study offers clarity on one of the most common questions asked of financial professionals: Is term or permanent life insurance right for me? The result? Households with both term and permanent life insurance policies were most likely to be ready for income loss after an unexpected death, when compared to those with no insurance.

Newswise: Nearly Half of Americans Are Stressed at Least Once a Week, and 1 in 6 Are Stressed Every Day
Released: 9-Apr-2025 8:40 PM EDT
Nearly Half of Americans Are Stressed at Least Once a Week, and 1 in 6 Are Stressed Every Day
Ohio State University Wexner Medical Center

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults (45%) are stressed at least once a week because of the news or what’s happening on social media.

Newswise: larry-blakenship-25.jpg
Released: 24-Feb-2025 5:05 PM EST
Engineering With Heart: Life-Saving Vision Takes Shape at UNC
University of Northern Colorado

The University of Northern Colorado (UNC) is a community driven by its students, and one of those students is enriching the lives of countless people through his engineering and business development.

Released: 30-Jan-2025 9:00 AM EST
Optimism Can Boost Saving, Especially for Lower-Income Individuals
American Psychological Association (APA)

Being optimistic about the future may help people save more money, and the effect appears strongest among those with lower incomes, according to research published by the American Psychological Association.

Newswise: 20250129-toddthornock-nt.jpg?itok=j5u4OFgP
Released: 29-Jan-2025 4:20 PM EST
Husker Expert: How to Survive (and Thrive in) Performance Reviews
University of Nebraska-Lincoln

Returning to the office after the start of a new year may mean a fresh mindset, a clean office and an overall stronger motivation to get stuff done. But, before all that can start, it's important to reflect on last year’s work. Job performance reviews to many can be the most intimidating meeting of the year, but they don’t have to be.

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Released: 24-Jan-2025 10:25 AM EST
Exploring Decision Making in People with Obsessive Compulsive Disorder
Association for Psychological Science

OCD can be treated, but people with the disorder tend to have a lower quality of life than neurotypical people. A recent study theorized that decision making could be, at least partly, to blame.

Newswise: Can Employees Benefit from a Digital Mindfulness Program?
Released: 14-Jan-2025 7:30 PM EST
Can Employees Benefit from a Digital Mindfulness Program?
University of California, San Francisco (UCSF)

To determine whether self-guided mindfulness could prove a potent tool in combatting workplace stress and burnout, researchers from the UC San Francisco Department of Psychiatry and Behavioral Sciences launched a large mindfulness trial for over 1,400 UCSF employees.

Released: 13-Jan-2025 4:00 PM EST
The Rise of NoLo: Tips to Join the No-Alcohol or Low-Alcohol Trend
Arizona State University (ASU)

This month, the U.S. surgeon general released a new advisory on the link between alcohol and cancer risk.The advisory includes a series of recommendations to increase awareness of the link, including proposing the addition of a warning label on alcohol.“Alcohol is a toxin. The more alcohol that is introduced into your body, the more it's circulating around waiting to be metabolized,” said Melinda Johnson, clinical professor in the College of Health Solutions at Arizona State University and ASU Online.

Released: 2-Jan-2025 6:10 PM EST
سبب عدم الالتزام بالكثير من قرارات العام الجديد
Mayo Clinic

تقول صفية ديبار الحاصلة على بكالوريوس الطب والجراحة والطبيبة العامة والخبيرة في مجال المرونة في مايو كلينك هيلثكير في لندن إن هناك سببًا لعدم الالتزام بالكثير من قرارات العام الجديد والأهداف الأخرى التي لا نحققها، ومن الممكن أن يكون له التأثير على أفكارنا وأفعالنا دون دراية منا. إذا كنت تواجه صعوبة في تحقيق أهدافك في ممارسة الرياضة أكثر وتناول وجبات مغذية أكثر واتخاذ خطوات أخرى تجاه نمط حياة صحي أكثر، فقد يكون السبب وفقًا للدكتور ديبار هو وجود اعتقاد سلبي يحد من قدراتك.

Released: 2-Jan-2025 6:05 PM EST
O culpado por trás das muitas resoluções de Ano-Novo não cumpridas
Mayo Clinic

Há um culpado habitual por trás das muitas resoluções de Ano-Novo não cumpridas e outros objetivos não alcançados que pode influenciar seus pensamentos e ações sem sua consciência, afirma a Dra. Safia Debar, Bacharela em Medicina e Cirurgia, médica de clínica geral e especialista em resiliência na Mayo Clinic Healthcare em Londres.

Released: 2-Jan-2025 6:00 PM EST
El culpable de las muchas resoluciones de Año Nuevo no cumplidas
Mayo Clinic

Hay un culpable habitual detrás de las muchas resoluciones de Año Nuevo no cumplidas y otros objetivos no alcanzados que pueden influir en sus pensamientos y acciones sin su conciencia, afirma la Dra. Safia Debar, Licenciada en Medicina y Cirugía, médica general y experta en resiliencia en Mayo Clinic Healthcare, en Londres.

Released: 2-Jan-2025 5:10 PM EST
The Culprit Behind Many Broken New Year’s Resolutions
Mayo Clinic

There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your thoughts and actions without your awareness, says Safia Debar, M.B.B.S., a general practitioner and resiliency expert at Mayo Clinic Healthcare in London.

Newswise: How Can You Make 2025 a Healthy New Year? Health Experts Offer Tips
Released: 26-Dec-2024 4:40 PM EST
How Can You Make 2025 a Healthy New Year? Health Experts Offer Tips
University of California, Los Angeles (UCLA), Health Sciences

Chances are you already know the basics for a healthy new year: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check. But there’s more to well-being than that – plus, even those basics can be hard to practice consistently.

Released: 18-Dec-2024 8:25 PM EST
Is Your Glass Half Empty or Half Full?
University of Miami

University of Miami law lecturer Scott L. Rogers talks about the benefits of embracing optimism.

Newswise: image.jpg
Released: 13-Dec-2024 5:10 PM EST
Tips for Managing New Year’s Resolutions and Staying Mindful in 2025
Virginia Tech

As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.



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